Weigh In record (no journal entry) for 01 November 2018
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174.5 lb
Lost so far: 16.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1566 kcal
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Fat: 87.65g | Prot: 85.62g | Carb: 139.46g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free S'mores Syrup, Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Butter, Pumpernickel Bread. Lunch: Cucumber (Peeled). Dinner: Roasted Salted Cashew Nuts, Piada Parmesan Reggiano, Parmesan Cheese (Hard), Cucumber (Peeled), Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup, Cream (Half & Half), Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.8 lb a week
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