Weigh In record (no journal entry) for 01 November 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1212 kcal
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Fat: 69.55g | Prot: 53.99g | Carb: 92.63g.
Breakfast: Pearls Large Black Olives, Banquet Brown 'N Serve Original Sausage Links. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cooked Broccoli (Fat Added in Cooking), Rutabaga Mash, Chicken Cordon Bleu Low Carb Casserole. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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