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18.0% body fat
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177.6 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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3344 kcal
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Fat: 170.76g | Prot: 149.13g | Carb: 320.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Kraft Smoky Bacon Cheddar Cheese. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Uncle Ben's Whole Grain Brown Rice, SeaPak Smoky Barbecue Salmon Fillets. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Mars Milky Way (Fun Size), Mars Milky Way (Minis), Twix Twix (Fun Size), Nestle Baby Ruth (Fun Size), Nestle 100 Grand (Fun Size), Fuji Apples, Bolthouse Farms Baby-Cut Carrots, Blue Diamond Whole Natural Almonds. more...
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losing 9.8 lb a week
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