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Kevinlyfellow
Journal
02 Sep 12
Kevinlyfellow's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
190.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
1592 kcal
Fat: 37.62g | Prot: 62.21g | Carb: 254.99g.
Breakfast:
Lowfat All Natural Plain Yoghurt.
Lunch:
Almonds, mozzarella, Smart Deli Roast Turkey Style, Artisan Style Tortillas- Multigrain.
Dinner:
strawberries, ice cream, sushi.
Snacks/Other:
Nectarine.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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