Weigh In record (no journal entry) for 01 November 2018
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1894 kcal
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Fat: 52.79g | Prot: 81.28g | Carb: 259.49g.
Breakfast: Kaffee mit Milch, Hohes C Milde Orange, My Muesli Berry-White-Choc-Müsli. Lunch: Aldi Bio Schnittkäse, Edeka Kartoffeln Gekocht. Dinner: Grillido Rind & Chili, Burger Landknäcke Sesam, Ja! Cornichons Süß-Sauer, Aldi Volles Korn Hell, Reishunger Schwarzer Reis. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Braeburn Äpfeln, Mandarine, Chiquita Banane, Power System High Protein Bar Schoko. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours and 35 minutes. more...
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losing 18.5 lb a week
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