Weigh In record (no journal entry) for 02 September 2012
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163.7 lb
Lost so far: 30.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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772 kcal
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Fat: 23.05g | Prot: 40.78g | Carb: 120.53g.
Breakfast: 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: 100 Calorie Cookies & Creme Cakes, Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.6 lb a week
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