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craigps
Journal
02 Sep 12
craigps's Journal, 02 September 2012
craigps's Profile
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Weigh In record (no journal entry) for 02 September 2012
196.0 lb
Lost so far:
49.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2159 kcal
Fat: 108.21g | Prot: 84.37g | Carb: 200.67g.
Breakfast:
thomas whole wheat enhlish muffin, tropicana orange juice, french toast.
Lunch:
pickle, purdue cutlet.
Dinner:
Chicken Scaloppine (Dinner).
Snacks/Other:
baked lays, watermelon, cheddar.
more...
3728 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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