Weigh In record (no journal entry) for 01 November 2018
|
150.4 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
986 kcal
|
Fat: 36.57g | Prot: 85.95g | Carb: 65.99g.
Breakfast: Egg. Lunch: Private Selection Carne Asada, Nopales . Dinner: Taco Casa Frijoles, La Banderita Soft Taco Low Carb Tortillas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|