Weigh In record (no journal entry) for 01 November 2018
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95.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1199 kcal
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Fat: 23.21g | Prot: 89.65g | Carb: 162.61g.
Breakfast: Pomme, Framboises Congelées Non Sucrées, Alpro Lait d'amande Non Sucré, Alpro Nature aux Amandes, My Muesli Porridge Fraise Crisp, Taillefine Fromage Blanc Vanille, Kiwi. Lunch: Carrefour Huile de Noisette, Activia Fruits 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Épinard, Chou-Fleur, Tomates, Oeuf, Entremont Léger, Bjorg Seitan Bio, Clémentines, Oignons Rouges. Dinner: Parmesan (Râpé), Entremont Léger, Carrefour Veggie Macaroni de Pois Chiches, Taillefine Yaourt aux Fruits 0% Cerise, Pomme, Chou-Fleur, Eau de Robinet, Potimarron, Courgette, Oignons, Brocoli, Le Gaulois Escalope de Dinde. more...
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gaining 0.7 lb a week
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