Weigh In record (no journal entry) for 01 November 2018
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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3029 kcal
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Fat: 133.25g | Prot: 173.49g | Carb: 283.22g.
Breakfast: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti, Chicken Breast (Skin Not Eaten), Woolworths Mixed Vegetables. Dinner: Brownies, Cheddar Cheese, Beef Curry, Vetkoek. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2487 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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