113.1
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249.3 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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3759 kcal
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Fat: 91.84g | Prot: 162.09g | Carb: 529.00g.
Breakfast: Salmon Jerky, Tomato Ketchup, Sour Dough Bread, Orange Juice Drink. Lunch: Lemonade, Tomato Ketchup, French Fries (Medium), Barbecue Sauce, Thinly Sliced Turkey Breast, Bacon, Lettuce, Guacamole, Baguette. Dinner: Sweet Dessert Wine, Avocado Summer Rolls, Sunny California Roll, Spicy Tuna Sushi Roll, Fresh Salmon Nigiri, Tuna Sashimi. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 17.0 lb a week
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