Weigh In record (no journal entry) for 21 March 2010
|
240.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
2359 kcal
|
Fat: 139.67g | Prot: 133.15g | Carb: 143.62g.
Breakfast: Sweet 'N Low, Strawberry Jam, Plain or Buttermilk Biscuits, Home Fries, Non Dairy Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Water (Bottled), Colby & Montery Jack Cheese, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Sweet 'N Low, Iced - Lipton Unsweetened Tea (Large), Big Chef Salad, Ranch Salad Dressing. more...
|
|
3604 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 9 hours, stepper - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|