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Michelle Davenport
Journal
01 Nov 18
Michelle Davenport's Journal, 01 November 2018
Michelle Davenport's Profile
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Weigh In record (no journal entry) for 01 November 2018
242.5 lb
Lost so far:
12.1 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
258 kcal
Fat: 13.77g | Prot: 17.88g | Carb: 16.45g.
Breakfast:
Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
Dinner:
Lettuce Salad with Egg, Tomato, and/or Carrots.
more...
2517 kcal
Activities & Exercise:
Cross Training - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Rowing - 1 minute, Fitbit - 23 hours and 14 minutes.
more...
losing 7.7 lb a week
13 Supporters
Support
Comments
good one congrats. 💕
31 Oct 18 by member:
trishjones
Keep going 👍
31 Oct 18 by member:
J4rr4h
nice drop! well done
31 Oct 18 by member:
sammysylvain
Great work 😀
31 Oct 18 by member:
jamilda
Nice!
01 Nov 18 by member:
mishell1968
👏👏👍
01 Nov 18 by member:
Borisok
👍👍😊😊
01 Nov 18 by member:
spicy octopus
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