Weigh In record (no journal entry) for 01 November 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1352 kcal
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Fat: 25.98g | Prot: 83.45g | Carb: 201.42g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Buah Anggur, Terung Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Buah Anggur, Seblak, Soyjoy Fruit Soy Bar Strawberry, Emping Melinjo, Nestle Bear Brand Gold Teh Putih. more...
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losing 2.1 lb a week
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harlindha sari's weight history
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