Weigh In record (no journal entry) for 31 October 2018
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2226 kcal
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Fat: 59.57g | Prot: 99.69g | Carb: 339.22g.
Breakfast: Date, carmans gourmet porridge sachets, Fruit Smoothie Drink. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Fish, Roasted Potato, Plain Yogurt, Apples (Low Moisture, Stewed), Nice & Natural Pomegranate Almond Bar. Snacks/Other: Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...
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3937 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 22 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 6.2 lb a week
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