Weigh In record (no journal entry) for 31 October 2018
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239.2 lb
Lost so far: 5.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2519 kcal
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Fat: 72.34g | Prot: 120.19g | Carb: 193.32g.
Breakfast: President's Choice Blue Menu Bran Flakes, Dream Blends Coconut and Almond Milk , Bob's Red Mill Ground Flaxseed Meal, Blueberries , Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: President's Choice Kefir Plain, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Rooster Brand Kimchi, President's Choice Striploin Steak. Dinner: Vodka, Olivieri Four Cheese Sauce, Shrimp, Olivieri Three Cheese Tortellini, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cabernet Sauvignon Wine . Snacks/Other: Jack Daniel's Whiskey, 100% Whey Protein Isolate, Unsweetened Vanilla Almond Milk. more...
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losing 5.6 lb a week
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