Morgaana's Journal, 02 September 2012

135.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 50.83g | Prot: 223.27g | Carb: 194.04g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Brown Bread Roll, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Sunflower Oil, Clear Honey, Green Peas (Frozen), Mediterranean Style Cous Cous, Pork Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 16 minutes, Housework - 1 hour and 10 minutes, Sitting - 5 hours and 57 minutes, Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...