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Eating a little bit less than usual due to 2 ea molar extractions. Still adhering to WOE closely.
Decided to stop journal of food since I'm allowed to eat as much as I need to feel satiated as long as it fits the global definition for allowed foods.
Most meals seem to be a mixture of whatever I have on hand and can be difficult to record. Even with this considered, I still appear to be loosing LBs. This rate of loss is fine with me.
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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