Weigh In record (no journal entry) for 31 October 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2308 kcal
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Fat: 112.21g | Prot: 84.37g | Carb: 239.27g.
Breakfast: Coffee, Ham and Egg Sandwich. Lunch: Black Olives, Cucumber (with Peel) , Boiled Egg, Fresh Express Spring Mix, America's Choice Bacon Thick Sliced, Extra Virgin Olive Oil, Sushiya Seaweed Salad. Dinner: RA Sushi Edamame, Hissho Sushi Veggie Roll, RA Sushi Avocado Roll, Kabuki Shrimp Tempura Roll. Snacks/Other: Roasted Salted Cashew Nuts, Strawberries , Watermelon . more...
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3154 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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