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Firelair
Journal
01 Sep 12
Firelair's Journal, 01 September 2012
Firelair's Profile
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Figured there was a blue moon, so... >.>
179.0 lb
Lost so far:
29.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1247 kcal
Fat: 60.20g | Prot: 36.34g | Carb: 146.37g.
Breakfast:
banana.
Lunch:
totinos.
Snacks/Other:
2% milk, oreo mint, Nacho Cheese Tortilla Chips.
more...
2933 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
gaining 0.4 lb a week
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