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18.1% body fat
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179.0 lb
Lost so far: 13.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3398 kcal
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Fat: 179.96g | Prot: 175.23g | Carb: 295.40g.
Breakfast: Kraft Smoky Bacon Cheddar Cheese, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Wild Harvest Sirloin Steak. Snacks/Other: Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Nestle Baby Ruth (Fun Size), Nestle Baby Ruth Miniatures, Nestle 100 Grand (Fun Size), Alamos Malbec, Snyder's of Hanover Gluten-Free Pretzel Sticks, Kind Nuts & Spices Dark Chocolate Almond Mint, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots, Fuji Apples. more...
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losing 4.2 lb a week
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