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cara menurunkan berat badan yang stuck gimana ya
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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786 kcal
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Fat: 38.16g | Prot: 49.45g | Carb: 57.61g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Regal Marie Biscuits, Roma Malkist Abon. more...
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losing 7.7 lb a week
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 Comments
saya juga sedang cari info yg sama, semoga ada yg bisa bantu 😊
31 Oct 18 by member: Bunda Wafi
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