Weigh In record (no journal entry) for 31 October 2018
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1783 kcal
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Fat: 56.02g | Prot: 95.58g | Carb: 217.89g.
Breakfast: Kiwi, Brombeermarmelade, Burger Das Landknäcke mit Milch, TiP Leberwurst Fein, Aldi Bio Schnittkäse, Nutricia Fortimel Compact, My Muesli Berry-White-Choc-Müsli. Lunch: Kaffee mit Milch. Dinner: Birnen, Grillido Rind & Chili. Snacks/Other: Grillido Chicken Chips, Burger Landknäcke Sesam, My Muesli Superfruit Riegel, Kiwi, Chiquita Banane, Power System High Protein Bar Schoko. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 15.4 lb a week
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