Weigh In record (no journal entry) for 31 October 2018
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178.9 lb
Lost so far: 18.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1292 kcal
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Fat: 83.79g | Prot: 92.43g | Carb: 49.26g.
Breakfast: Green Tea, Coffee, Kerrygold Pure Irish Butter. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Spareribs. Dinner: Uncle Ben's Boil-in-Bag White Rice, Cooked Asparagus (from Fresh), Trader Joe's Garlic & Herb Butter, Shrimp. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, BelGioioso Romano Cheese, Russell Stover Sugar Free Pecan Delights. more...
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losing 11.9 lb a week
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