Weigh In record (no journal entry) for 31 October 2018
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3023 kcal
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Fat: 138.83g | Prot: 132.41g | Carb: 180.77g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Great Value Powdered Peanut Butter, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Lunch: Blue Diamond Whole Natural Almonds, Old Wisconsin Turkey Snack Bites. Dinner: Market Pantry Chocolate Covered Peanuts, SnackWells Fudge Drizzled Caramel Popcorn, Smartfood White Cheddar Cheese Popcorn, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Cabernet Sauvignon Wine. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 22 minutes, Shopping - 1 hour and 10 minutes, Standing - 1 hour, Elliptical - 31 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 15.4 lb a week
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