Weigh In record (no journal entry) for 01 September 2012
|
205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
1683 kcal
|
Fat: 52.47g | Prot: 94.66g | Carb: 209.98g.
Breakfast: Bacon, Egg White, Plain Waffle. Lunch: Sour Dough Bread, Shrimp. Dinner: Sweet Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Filet Mignon. Snacks/Other: Original All Natural Kettlecorn, Peppermint Pattie (Fun Size), Ambrosia, Gourmet Jelly Beans, Snow Cone, Dark Chocolate Acai with Blueberry Snack (Brookside), Rice Krispies Treats. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|