Weigh In record (no journal entry) for 30 October 2018
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240.0 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2344 kcal
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Fat: 106.04g | Prot: 108.75g | Carb: 176.40g.
Breakfast: 0% Yogurt, Original Granola Cereal, Ground Flaxseed Meal, Blueberries, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Cracker Barrel Medium Cheddar Cheese, Wendy's Grilled Chicken Go Wrap, Wendy's 5 Piece Chicken Nuggets. Dinner: Fried or Battered Breaded Floured Shrimp, Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Roma Tomato, Balsamic Vinegar, Red Onions, Extra Virgin Olive Oil, Parsley , Cabernet Sauvignon Wine . Snacks/Other: President's Choice Blue Menu Granola Cereal, Activia Vanilla Yogurt, Paqui Haunted Ghost Pepper, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. more...
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losing 0.0 lb a week
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