Weigh In record (no journal entry) for 30 October 2018
|
194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1036 kcal
|
Fat: 11.40g | Prot: 18.12g | Carb: 50.28g.
Breakfast: 卵, 丸大食品 スンドゥブ, ご飯. Lunch: 一風堂 ラーメン. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|