Weigh In record (no journal entry) for 31 October 2018
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1295 kcal
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Fat: 76.40g | Prot: 29.80g | Carb: 137.18g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Potato, Cooked Savoy Cabbage, Bakwan. Dinner: Dried Coconut (Shredded, Sweetened), Cooked Savoy Cabbage, Bakwan. more...
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losing 4.6 lb a week
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