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Ok dieting was easy today, I had the intestinal flu! Started Monday after lunch and all through the night. I’ll spare you the details 🤢
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1248 kcal
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Fat: 69.91g | Prot: 38.59g | Carb: 127.49g.
Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Graham Crackers, Jell-O Strawberry Gelatin Snack. Dinner: Hill Country Fare Large Grade A Eggs, California Goldminer Sourdough Square, Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Great Value Unsalted Sweet Cream Butter Sticks, Cinnamon Sugar, Hershey's Special Dark Chocolate Chips, Keebler Honey Grahams Crackers, Brownberry Honey Wheat Sandwich Thins, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Cookies (Includes Vanilla) . more...
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2631 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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