Weigh In record (no journal entry) for 30 October 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1210 kcal
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Fat: 73.35g | Prot: 90.52g | Carb: 55.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Seasoned Roast Beef, Aldi Chicken Salad. Dinner: Moon Cheese Cheddar, Cooked Broccoli (Fat Added in Cooking), Dutch Farms Chicken Cordon Bleu. Snacks/Other: Dove Dark Chocolate Miniatures, Hot Ham & Cheese Roll-up. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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