|
this past weekend i did ok..but didnt lose anything..i did have some Halo icecream..the whole pint..saturday and sunday 😅😲
|
175.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1344 kcal
|
Fat: 74.60g | Prot: 107.81g | Carb: 65.50g.
Breakfast: Coffee, Piada Parmesan Reggiano, Torani Sugar Free S'mores Syrup, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Banana Cream Protein Powder, Kale, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Peanut Butter. Dinner: Parmesan Cheese (Hard), Hillshire Farm Polska Kielbasa, Publix Green Bell Pepper, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Torani Sugar Free S'mores Syrup, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|