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holding steady. did my walking and exercise bike yesterday and bike this morning. 1.5 km on the bike. it should drop again tomorrow morning
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273.0 lb
Lost so far: 3.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1857 kcal
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Fat: 75.66g | Prot: 79.05g | Carb: 221.26g.
Breakfast: Coffee with Cream and Sugar. Dinner: Dole Asian Island Crunch, Turkey Light Meat (Cooked, Roasted), Butter (Salted), Country Harvest 12 Grains Bread. Snacks/Other: President's Choice Kettle Cooked Original Chips, Dare Real Fruit Gummies, Tangerines (Mandarin Oranges), President's Choice Soft Baked Ginger Cookie, Brown Sugar, Tassimo Café Latte. more...
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4590 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Reading - 6 hours and 30 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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