Weigh In record (no journal entry) for 30 October 2018
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157.0 lb
Lost so far: 32.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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642 kcal
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Fat: 52.15g | Prot: 34.97g | Carb: 5.88g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg, Fresh Selections Baby Bella Mushrooms, John Morrell Beef Bacon Cured & Smoked Beef Plate, Mezzetta Imported Golden Greek Peperoncini. more...
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gaining 2.5 lb a week
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