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Goodmorning everyone I’m having a hard time finding a on the go protein shake that’s not chalky tasting in the morning for breakfast I usually make my own whn I’m not working can someone give me some suggestions? Thanks
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216.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1048 kcal
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Fat: 44.97g | Prot: 38.55g | Carb: 123.28g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Greens. Snacks/Other: Dasani Bottled Water (16.9 oz), Utz Extra Thin Pretzels. more...
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losing 1.8 lb a week
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 Comments
Premier Protein, 30g protein and the chocolate and vanilla are both pretty good.
30 Oct 18 by member: UK cats
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03 Nov 18 by member: alberitac
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