Weigh In record (no journal entry) for 30 October 2018
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244.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1140 kcal
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Fat: 66.33g | Prot: 40.17g | Carb: 107.75g.
Breakfast: Craisins, Almonds , Cheese, Selection Mixed Fruit Blend, Coffee with Cream. Lunch: Cobb Salad with Dressing. Dinner: Cheesecake , Kraft Smooth Peanut Butter, Rye Bread. more...
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losing 7.0 lb a week
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