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18.4% body fat
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179.6 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2903 kcal
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Fat: 131.65g | Prot: 175.43g | Carb: 240.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Kraft Smoky Bacon Cheddar Cheese. Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Creamette 150 Calorie Rotini, Laura's Lean Beef 96% Lean Ground Beef, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Alamos Malbec, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots, Fuji Apples. more...
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gaining 2.8 lb a week
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