Weigh In record (no journal entry) for 01 September 2012
|
190.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
1462 kcal
|
Fat: 28.93g | Prot: 49.44g | Carb: 242.86g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, 100% Whole Wheat Bread, Black Bean Burgers. Dinner: brown sugar, brown rice, cantaloup. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips, Summer Ale Beer, Cantaloup, taffy. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|