Weigh In record (no journal entry) for 30 October 2018
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151.4 lb
Lost so far: 25.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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823 kcal
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Fat: 57.54g | Prot: 38.64g | Carb: 39.08g.
Breakfast: Egg. Dinner: Flauta with Beef. more...
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gaining 9.8 lb a week
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