Weigh In record (no journal entry) for 01 September 2012
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147.0 lb
Lost so far: 82.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2012:
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1684 kcal
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Fat: 127.13g | Prot: 115.03g | Carb: 13.67g.
Breakfast: Blue Diamond unsweetened vanilla almond milk, butter, eggs. Lunch: Blue Diamond unsweetened vanilla almond milk, Trader Joe's real mayo, Fresh Express 3-color cole slaw, 80/20 ground beef. Dinner: 80/20 ground beef. Snacks/Other: Trader Joe's milk cheddar cheese snack sticks. more...
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losing 2.8 lb a week
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