Weigh In record (no journal entry) for 30 October 2018
|
146.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
862 kcal
|
Fat: 52.80g | Prot: 6.66g | Carb: 89.17g.
Breakfast: ПРИНГЛС Чипсы Сметана и Лук. Lunch: Вода с Лимоном. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|