Weigh In record (no journal entry) for 30 October 2018
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2018:
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964 kcal
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Fat: 27.49g | Prot: 31.48g | Carb: 125.90g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Pærer 120g. more...
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losing 12.3 lb a week
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