Weigh In record (no journal entry) for 30 October 2018
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1853 kcal
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Fat: 69.19g | Prot: 115.51g | Carb: 186.92g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Oats, USN Bluelab 100% Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers, Fried Onions, KOO Tomato Paste, Minced Beef (80% Lean / 20% Fat), Fusilli. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3061 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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