H.M.K.2's Journal, 29 October 2018

169.8 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 48.93g | Prot: 32.01g | Carb: 210.71g.   Breakfast: My Muesli Müslidrink Apfel-Banane, My Muesli Paleo Kokos Riegel. Lunch: Gemischter Salat mit Dressing, Dinkelbrot, Banane, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, MinusL Schokopudding. Dinner: Saladinettes Babykarotten. Snacks/Other: Tee, Nu3 Oat Energy Bar. more...

1912 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...