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Slowly but surely making progress. started with the stationary bike this morning and did 1.3km 😀
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273.0 lb
Lost so far: 3.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1864 kcal
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Fat: 50.47g | Prot: 96.92g | Carb: 260.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. Dinner: Bread Stuffing, Corn, Turkey Light Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Tassimo Cappuccino, Brown Sugar, Tim Hortons Latte (Medium), Tim Hortons Pumpkin Spice Muffin. more...
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5060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 13 minutes, Reading - 10 hours and 30 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 7.0 lb a week
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