Weigh In record (no journal entry) for 29 October 2018
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146.3 lb
Lost so far: 20.7 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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938 kcal
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Fat: 30.45g | Prot: 116.00g | Carb: 43.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Marinated Fish (Ceviche), Mission Restaurant Style Tortilla Chips. Dinner: HEB Fat Free Fancy Shredded Mozzarella Cheese, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, All Whites 100% Liquid Egg Whites. more...
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losing 0.4 lb a week
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