Weigh In record (no journal entry) for 29 October 2018
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165.0 lb
Lost so far: 51.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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133 kcal
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Fat: 4.74g | Prot: 3.42g | Carb: 19.96g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. more...
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losing 3.5 lb a week
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