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18.2% body fat
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179.2 lb
Lost so far: 13.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2689 kcal
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Fat: 121.86g | Prot: 153.51g | Carb: 178.20g.
Breakfast: Kraft Smoky Bacon Cheddar Cheese, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Bananas. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Corn, Uncle Ben's Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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losing 1.4 lb a week
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