Weigh In record (no journal entry) for 29 October 2018
|
177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2018:
|
793 kcal
|
Fat: 32.78g | Prot: 69.08g | Carb: 60.14g.
Breakfast: Half and Half Cream. Lunch: Pepperidge Farm Very Thin White Bread (1), Salmon, Cabbage. Dinner: Grilled Chicken (Skin Not Eaten), Pepperidge Farm Very Thin White Bread (1), Kroger Red Wine Vinegar, Bertolli Olive Oil, Lettuce. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Proti Proti mocha shake and pudding mix, Bariatrix Proti roasted and salted soy nuts, Metamucil Sugar Free Metamucil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|