Weigh In record (no journal entry) for 29 October 2018
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348.5 lb
Lost so far: 34.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2772 kcal
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Fat: 102.84g | Prot: 75.50g | Carb: 407.67g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Giant Food Bananas (Large), Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Fiber One Protein Bars - Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Cherry, Giant Food Bananas (Large). Dinner: Giant Food Bananas (Large), Hy-Vee 5 Cheese Texas Toast. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Lay's Lightly Salted BBQ Chips, Power Up Mega Omega Trail Mix, Planters Lightly Salted Dry Roasted Peanuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Fiber One Protein Bars - Caramel Nut. more...
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losing 4.3 lb a week
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